Mindful Mondays are wrapping up, what's your take away?

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Many of your fellow educators joined Registered Yoga Teacher & ROE 40's Mindfulness and SEL Coach Matt Weld  on Mondays between 3:30 - 4:30 pm get grounded and take  some well-earned time for yourselves. They explored Social-Emotional topics through breathwork, yoga, discussion/connection, and meditation, with each week following the same format of mindful breathwork, a guided meditation, a short chair yoga sequence, and a discussion around that week's theme. 
These relaxing Professional Development hours were provided to ROE 40 Teachers free of charge as benefit of the ISBE BEL Hub Grant.  The last session is Monday, March 28th and you still have time to jump in...

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