Mindfulness Mondays

Join ROE #40 for Mindfulness Mondays where we will learn, explore, discuss, challenge boundaries, and move with intention.  Come prepared to write a little bit, join in online discussions, learn what it means to be human, and participate in self-care strategies including breathwork, meditation, mindfulness, and yoga.  Registered Yoga Teacher and ROE #40 Mindfulness/SEL Coach Matt Weld will lead these one-hour virtual sessions brought to you by the ISBE SEL grant.  Participants will receive an hour of PD for each session they attend.  Feel free to attend as many as you'd like. 

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