Big Idea: The school year is over. Papers are graded, classrooms are emptied, and a well-deserved sigh of relief escapes your lips. But amidst the exhaustion, a jumble of emotions swirls within you. There were triumphs and challenges, moments of connection and frustration. How do you process it all and prepare for the fresh start of a new year?
Narrative psychology is a relatively new field that views our lives through the lens of stories. Its central tenet is that we make sense of our experiences by weaving them into narratives, creating a sense of coherence and identity. The end of the school year is the perfect time to create/edit the narrative of the year that just finished and write a rough draft for the year ahead. Reflecting on the Past Year: Unpacking Your Teaching Narrative Think about the school year as a story. It has a beginning, middle, and end, filled with characters (students, colleagues, parents), conflicts (learning difficulties, classroom disruptions), and moments of growth. Narrative psychology encourages you to unpack this story, analyze the themes, and learn from it.
Narrative Tools for a Fresh Start Now that you've explored your past year's narrative, it's time to craft a new one for the upcoming year. Here's how narrative psychology can help:
This week, try this: As the year winds down, I strongly encourage you to do three things to help you enjoy your summer: 1) create a POSITIVE narrative for this past year. If it’s negative, it will eat away at you in your quiet moments. 2) Put an early, positive spin on next school year - one of hope and positivity. 3) Start (or continue) a self-care practice that can be continued into the next school year when you’re busy. It’s vital to start it when the times are good so that when stress hits, self-care is a comfortable friend, not a scary stranger. Quote: "Breathe darling. This is just a chapter, not your whole story." (S.C. Lourie) Educator Resource: Coaches Conference - Join your fellow athletic coaches from schools all across Illinois! We will have a chance to collaborate, network across sports, and hear from some amazing keynote speakers. Keynote Presenters:
Dad Joke: My aunt is a church official who organizes parishioners' personal information. Her job title is Nun of Your Business. So many levels to this Dad Joke! Thanks for reading this year. This is the final installment for the 23-24 school year with a plan to start up again in September. HAVE AN EXCELLENT SUMMER!! ~Matt Weld, ROE 40 SEL Coach
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AuthorSEL Coach Matt Weld creates and delivers in-person and online SEL-related content. Archives
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